Ok so I only lost 1 pound this week.
I was really bummed but I was reminded
that I am loosing inches- which is more important.
I forget that with weight training you sometimes
loose only a pound or two a week.
Of course ,I told Brandon that "1 pound" would NEVER do.
I have to get this weight off so that I can get my horse!
I said that I felt like I needed a 1200-1500 calorie diet plan.
He told me that he did not believe in diets and to stop
buying Fitness magazines. He said that those things are full of trash.
WHAT?! I LOVE FITNESS MAGAZINES!
I really do. I never do the exercises in them....but I love them
just the same.
He gave me this sheet of foods. It was separated into 3 groups:
Often, Occasionally , and NEVER!
Oh! Well that was easy.
So I am going to try it.
I ran laps around the gym, did push-ups, curls, and 70 second planks
today.
I wasn't as tired as I thought I'd be.
Maybe he does know what he is talking about.
Peace.
That makes me feel a little better. When you posted 7 last week, I was all "what?! I don't think so! What is MY problem?!". Now, I feel a little better with my pound or 2 a week.
ReplyDeleteI don't know if that was encouraging at all to you. So, let me just say, way to go! Great job! He knows what he is doing!
At least the scale is moving in the right direction! You're doing great! I need a Brandon in my life!
ReplyDeleteI am supposed to be running errands but i just had to pop over here and get my Andrea fix! You are just too funny. If i was near, I think I would start talking like you, as it is I sometimes think i am writing like you! haha
ReplyDeletePS you are gorgeous enough as you are!!!! You need someone to remind you even as I say, you go girl, miss disapline!
HEY now! YOU ARE losing!!! That is such an awsome job galfriend!
ReplyDelete